Fried Fish

Fried Fish

Ingredients

1 pound/454 g fish fillets

3 tsp/15 mL (divided) Grill Seasoning

1 egg

1 tbsp/15 mL water

1/4 cup/60 mL yellow cornmeal

1/4 cup/60 mL all-purpose flour

1/4 tsp/1.2 mL Paprika

As desired Black Pepper

6 oz1/4 cup/60 mL vegetable oil

Cooking Directions

Sprinkle fish fillets with 1 tsp/5 ml Grill Seasoning. Combine egg and water in flat bowl; beat with a fork. In another bowl, blend together cornmeal, flour, remaining Grill Seasoning, paprika and pepper. Dip fish first into egg mixture, then into cornmeal mixture to coat. Heat oil in a large skillet over medium-high heat; fry fillets until brown on one side, about 4 minutes. Turn and brown the other side. Cook until fish flakes easily when tested with a fork; do not overcook.Makes 2 servings.

Nutrition Facts
Makes 2 servings.Nutritional Information Per Serving: Calories 580Protein 46 gCarbohydrates 27 gSodium 1220 mgFat 32 gSaturated Fat 3 gCholesterol 205 mgDietary Fiber 2 g